selenium in food
20 十二月 2020

Brazil nuts are the richest source of selenium and 6 nuts (1 ounce) provide about 500 ug. This means your body must get this mineral in the food you eat. Cheese is a versatile food that can be fitted easily in any diet plan. The amount of selenium in drinking water is not nutritionally significant in most geographic regions [2,6]. Sources of Selenium Food. Brazil nuts are the most potent food source of this essential mineral. One hard-boiled egg provides about 20 mcg of selenium. The best selenium-rich foods include brazil nuts, halibut, cheese, mushroom, oat, oyster, asparagus, soybeans, chia seeds, salmon, brown rice, crabs, spaghetti, cabbage, broccoli, spinach, milk, yogurt, cashew, banana, garlic, tofu, turkey, pork, cod, spinach, wheat, and barley, among many others. Selenium per 1 cup (245 grams): 9 micrograms. Mushrooms are a super-versatile, vegan-friendly fungi. This is how much selenium the National Institutes of Health recommends you get on the daily: FYI: Pregnant peeps should get around 60 micrograms a day. Selenium is one of many important dietary minerals, and we require a small amount of selenium in our daily diet. This is followed by sardines, oysters, clams, halibut, shrimp, salmon, and crab, which contain amounts between 40 and 65 mcg. According to the U.S. Geological Survey, the midwestern United States has selenium-rich soil, while much of the south, west and northeast have low concentrations of selenium in the soil. Mushrooms are fungi that contain many nutrients, including vitamin D, iron, and about 12 mcg of selenium in a 100-gram serving. Selenium Bioaccessibility and Speciation in Selenium-Enriched Lettuce: Investigation of the Selenocompounds Liberated after in Vitro Simulated Human Digestion Using Two-Dimensional HPLC-ICP-MS. Journal of Agricultural and Food Chemistry, Vol. In dietary supplementation, the inorganic forms of selenium (selenite and selenate) … This translates to a serving that’s similar in size to a deck of cards, making it an easy way to add some selenium to your diet. Pair your eggs with oatmeal to make your meal a bit more substantial and filling. However, it provides about 42 mcg of selenium per 3 oz serving, or 60 percent of the recommended daily intake for adults. Relevant natural sources of selenium are meat, fish, and eggs, but also dairy and cereal products. Ham tends to be hella processed and high in salt. Sardines are an acquired taste to say the least. That just means selenium and other nutrients lost during preparation get added back into the flour. Among its many purposes, the liver also serves as a storage area for nutrients. Macaroni and other pastas tend to be enriched. That makes them a solid selenium supplement. Spinach, cooked from frozen, will provide you with about 11 mcg of selenium per cup. Oats are a wholesome, vegan-friendly source of selenium. Learn the best ways to cook but still keep the…, Nix the store-bought marinades in favor of these healthy marinade recipes you can easily make at home. Chicken is the quintessential lean meat and — like other meats — it’s packed with selenium. Selenium content of food is largely dependent on location and soil conditions, which vary widely. Add them to a soup with mushrooms for a vegan-friendly meal full of selenium. This article reviews…. Ground turkey is a less-fatty alternative to beef and can feel just as hearty. Unlike flour-based grains, oats don’t require additional enrichment. The best sources of selenium are meat, seafood, and grains. Just pop one of these bad boys a day and you’re good to go. The world, though it ’ s catchphrases half fillet ( 155-gram ) serving brazil... 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