Per decade, the average six-foot-tall man gained about 3.3 pounds and about 3/4 inches around the waist. Any idea why this is happening, and will ab exercises remedy this? She temporarily stopped all ab and oblique training to fix the problem. Cholesterol production is done to save your life. Sounds impossible, doesn't it? Thanks for your advice. Any ideas? Drinking excess alcohol can give you a beer belly, but beer alone isn't to blame. You need amino acids to restore and build muscles, so load up on protein before heavy resistance training, which increases metabolism for 24 to 48 hours after exercising. Then logically, a loss of fat leads to a loss of weight. This means that, although your weight might not decrease (or might even go up a little), other body measurements will likely decrease, such as waist circumference, bra size, or the shape of your tush. Knowing the difference between losing weight and losing body fat can change how you see yourself and your progress. Favorite Answer. Why are so many people wanting To lose "Pounds" When losin inches is so much better? Modern technology can be amazingly helpful. If you continue to gain weight without suitable explanation, I'd suggest you talk with your doctor about it. BUT the frustrating part is my stomach is getting bigger. If your waist is already so small then it indicates you are getting a bit obsessed. I'm gaining inches on my waist even though I'm not gaining any pounds? Eventually, you'll lose inches as well, but the rate at which you lose them and where may depend on your genes, whether you exercise and what exercises you do. The simplest way to flush out excess water weight is to cut back on high sodium foods, eat more potassium rich foods and lower your carbs. Do any of the abdominal exercises really work? This is a simple matter of biophysics and psychology. My weight is plateauing or just going up and down. Nope, not at all! If you are on a crash diet or fad diet, you may temporarily lose some weight (it could be water weight or even visceral fat), but this is not likely to affect inches. diagnosis or treatment. I weighed myself in early Feb and since then have been increasingly, … Answer Save. Lost the Inches but Not the Weight? 12/29/89 C5-6 Microdiskectomy (no fusion), 4/9/03 ACDF C4-7 with plating and donor bone. This adds burn to your workout and enhances your cardiovascular and respiratory fitness. I have gained two inches in my waist in the last two months even though my weight hasn't changed. Hypothyroidism (adult) Hypothyroidism your body functions slow down, making you gain weight and feel tired all the time. Night eating syndrome. 2021 Men’s Fitness: 10 Ways to Lose Muscle; Rachel Cosgrove, National Heart, Lung and Blood Institute: Portion Distortion and Serving Size, National Institutes of Health: Muscle Atrophy, “Obesity”; Internal and External Cues of Meal Cessation; Brian Wansink et. Is this normal?? Still counting calories but gaining back lost weight? Inch loss is losing in inches around typical areas of fat storage with or without weight loss. A moderate-intensity, hour-long aerobic workout might burn 800 or 900 calories, tops. That's not to say weight gain doesn't also happen around the same time as menopause — but that is attributable to ageing, Mr Ambikairajah said. However, doing this doesn’t necessarily mean that she will see significant changes when she steps on the scale, even after a few weeks. Low protein intake and infrequent, big meals sabotage your weight-loss efforts by replacing lean, metabolism-boosting muscle with fat. If you reduce your protein intake to reduce calories, you promote burning amino acids from your muscles as a source of energy. Calculate Body Mass Index BMI of 24.35 Even if you’re not exercising you could still be losing inches but not weight. Piyada Jaiaree/Shutterstock You can't talk about the size and structure of your body without factoring in genetics. Stress leads to increased fat storage. If you’re clearly losing inches around your waist and not losing weight, then you’re gaining lean body weight at the same time (like muscles). Update: No, I make sure to lightly snack and eat small meals throughout the day. If you're dropping numbers on the scale, but not the tape measure, don't despair. in General Health, Fitness and Diet. Please just consider that something is causing elevated cholesterol. According to the American Heart Association, a weight gain … , I also have high cholesterol, and a really bad ratio. Trendy diet kits and breath-stopping waist cinchers will always crowd store shelves. Exercise burns calories, which in turn gets rid of fat in your body. ; 2007, “Time” Magazine; Why Exercise Won’t Make You Thin; John Cloud; August 2009. Inches -- and even pounds -- are not the only measure of improvement. This is the true measure of fat around the middle and the best indicator of whether or not you are going to be vulnerable to all the health risks associated with it. Women with waists larger than 35 inches and men with waists bigger than 40 inches tend to have a higher overall risk to get obesity-related diseases than people with smaller waists. These changes are normal. Home / Blog / Waist vs. Dr. Khalid Saeed, a doctor of osteopathic medicine, told INSIDER that genetics definitely plays a role in where you store fat. Targeted Weight Loss. You might find Robert Lustig and Jason Fung of interest-both are on You Tube. Thanks for responding. But before you do, consult your doctor to rule out a medical condition and get advice on what will help you lose pounds. You can't pick and choose where and how your body burns away fat, so you can't assume that even vigorous exercise will get rid of belly fat. Her waist grew from 24 to 28 inches! Copyright Policy Use of this web site constitutes acceptance of the LIVESTRONG.COM Targeted Weight Loss. You could also try exchanging the bullet proof coffee for regular coffee and … Now today I weigh 180, but I just measured my waist and it's 39. Then I'll probably have to go on a statin. This means that, although your weight might not decrease (or might even go up a little), other body measurements will likely decrease, such as waist circumference, bra size, or the shape of your tush. Alcohol's calories contribute to beer belly. But the more you exercise and … Ask our community of thousands of members your health questions, and learn from others experiences. But there are no special exercises, devices, or diets that target belly fat. September 13, 2015 by Leta Shy. Here's Why. Apps to Track Your Progress. Losing weight but gaining inches? Amend your weight … This happens when you lose body fat while gaining muscle. Stress may promote fat gain around your waist. Drinking excess alcohol can give you a beer belly, but beer alone isn't to blame. If you note your stomach is getting bigger and you are not gaining weight, it could be bloating due to acidity or gas. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the These women have higher than usual testosterone levels and also often find themselves gaining weight, especially around the middle. Or is this a sign of a food intolerance or IBS or such? used as a substitute for professional medical advice, Countless hours on the treadmill and weight machine and a seeming eternity spent resisting those chips in the pantry, yet your waistline is getting bigger, not smaller. Vera Gabriele. Inch loss is very important especially if you have a high waist circumference (over 90cm for males; over 80cm for female), meaning you have high belly fat. "Barry Finds It is NEVER Too Late to Burn Fat & Regain Health, Losing 11.5 Pounds and 11% Body Fat, While Burning 5.5 inches of DEADLY Fat From His Waist" Barry Sanders Age: 53 In Ausgust I had a waist of 36 inches and weighed about 178 pounds. 15 Answers. Let us … You may experience your pants have become tighter. Jon Williams is a clinical psychologist and freelance writer. Weight: How to Lose Inches, Not Just Pounds Several medical studies note the importance of losing inches around the waist over just losing weight. I have a question for you. For example, a 35 year old lady who weighs 170 pounds, is 5 feet 6 inches tall and exercises 4 times a week should aim to consume around 1800 – 1900 calories per day, in order to lose weight. One Whopper with cheese gives you 770 calories. 1 of 12 Exercising, eating well...gaining inches??? How to Lose Weight Around the Waist & Keep Your Hips & Butt. But it's actually possible. 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