After you do one of these actions, cross it off the list, take a break if you want, and then do the next one. Adding clutter makes it even worse. Adults and children with ADD/ADHD can be particularly susceptible to disorganization, both in their material surroundings and how they approach everyday life. You have to get organized in ways that work for the way you think and act. Concentrate. 9. Basically, the executive functions of the brain help you plan, organize, and complete tasks. Before … Perhaps more importantly, ADHD might be misdiagnosed as OCD. 2. See more ideas about adhd organization, adhd, adult adhd. Whether you refer to it as Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD)it's the same disorder. Make A Plan. Mark the proper location for certain toys on the toys and the bin, shelf, etc. Organizing isn’t easy. 20 Tips: How to Get Organized when you have ADHD. Lose your train of thought when a window’s open and you can feel a breeze? If you haven’t tried to read an issue by the time one or two new ones have arrived, assume you’ll never read it and recycle it. Impulsive behavior, hyperactivity, difficulty concentrating are symptomsand children and adults can have them. Overly complex, detailed, or “bedazzled” filing and sorting systems can take time away from the actual process of getting organized. You could write your labels, print them or use a label maker. Sorting out your clutter doesn't have to be boring; try buying bright, fun colored folders to make it less of a chore. Having an organized physical environment helps ADHDers feel calm, organized and improves focus and concentration. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d4\/Be-Organized-with-ADD_ADHD-Step-1.jpg\/v4-460px-Be-Organized-with-ADD_ADHD-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d4\/Be-Organized-with-ADD_ADHD-Step-1.jpg\/aid7523097-v4-728px-Be-Organized-with-ADD_ADHD-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"