Log food: LongHorn Steakhouse Mixed Steamed Vegetables. 27.2 grams carbs. 64 Cal. There are 50 calories in 1 serving (100 g) of Mixed Vegetables, boiled. A recipe from the Good Food collection. Note: Any items purchased after Serving size. 0 mg cholesterol. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. A mixed vegetable dish is a good choice if it's steamed and doesn't include a fatty or sugary sauce; hot and sour soup is not only warming but also low in calories without being short on flavor. Try beef and broccoli, string beans with chicken, or moo goo gai pan." 160 calories. 1 side. It's always better to overestimate than underestimate the calories … steamed mixed vegetables, upc: 041498202842: calories and nutrients Enter weight, select a unit of weight, and specify a food to search for. This depends very much on the restaurant and what ingredients they use, and the exact amount of food in a "regular-sized container," how much … But, some Chinese food can be high in fat, as well as calories, so it is important to learn about all the options. 11. Steam-in-bag. 1 decade ago. 0 %--Fat. Some quick facts about "Chinese, chicken and vegetables". Calories In Microwave Steamed Mixed Vegetables. Calories: 55, … 8.4 grams fiber. Fitness Goals : Heart Healthy. If you do click them, thank you! Nutrition Facts. your calorie needs. Amount of Calcium in Steamed Mixed Vegetables: How much Iron is in Steamed Mixed Vegetables? 1 Tablespoon (30g) Small portion (40g) Medium portion (70g) Large portion (100g) Energy: 13 calories. Calorie breakdown: 17% fat, 8% carbs, 75% protein. Log food: La Choy Fancy Mixed Chinese Vegetables Canned. Restaurant, Chinese, shrimp and vegetables. Answer Save. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories In Steamed Mixed Vegetables. Amount of net carbs in Steamed Mixed Vegetables: How much fiber is in Steamed Mixed Vegetables? Amount of fiber in Steamed Mixed Vegetables: How much glucose is in Steamed Mixed Vegetables? There are 120 calories in 1 cup of Chinese Food chicken and mixed vegetables (steamed). Favorite Answer. 8 / 67 g left. 90 Calories in 1 cup. Log food: Panda Express Mixed Vegetables. No fat. Daily Goals. How many calories are in Chinese take-out, Steamed chicken and mixed vegetables? There are 120 calories in 1 cup of Chinese Food Steamed Chicken with Mixed Vegetables. 1 order. a meal plan in 2 clicks for free! Calorie Goal 1,936 cal. Nutrition Facts. clicking our Amazon buttons will give us a little referral bonus. You'd need to walk 14 minutes to burn 50 calories. Calorie Goal 1,767 cal. Log food: Ikea Grilled Chicken w/ Steamed Vegetables & Seasonal Sauce. 24.3 grams fat. 2/3 cup. To keep vegetables low in calories and retain the most nutrients, it is best to eat them raw or steamed. Sign They don’t taste like regular steamed veggies thanks to the delicious stock they’re steamed with. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 2,246g. Note: This is a user-entered food item and may not be accurate. 130 calories. Amount of protein in Steamed Mixed Vegetables: How much Vitamin A is in Steamed Mixed Vegetables? 0.5 cup (114g) Nutrition Facts. 35 calories. What 3 Answers. If it's truly prepared steamed, no oils or sauces, and it's white meat chicken breast, it should be closer to 120 calories per cup but that really depends on the chicken to vegetable ratio. 190 calories. It belongs to the "Restaurant Foods" food group.95 calories per 100g of "Chinese, chicken and vegetables" amount to 5 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Chinese restaurants and takeaway outlets can be found in many Western towns and cities. This is not a refutable fact. Relevance. 3.0 grams protein. 80 calories. Get full nutrition info for every recipe and track with one click! Fat 59g. Fat 67g--/ 67g left. 2 garlic cloves, crushed. steamed mixed-vegetables nutrition facts and nutritional information. Calorie breakdown: 19% fat, 27% carbs, 54% protein. Here’s a list of some favorite Western vegetables, along with their Chinese translation. Access hundreds of thousands of recipes that are healthy and easy to make. How does this food fit into your daily goals? 1 entree (4.3oz) Nutrition Facts. Fitness Goals : Heart Healthy. The tofu and veggies figure 200 per pint then add 600-800 for the sauce. Factotum . Calorie breakdown: 19% fat, 27% carbs, 54% protein. Comprehensive nutrition resource for China King Steamed Chicken with Mixed Vegetables. Log food: Panda Express Mixed Vegetables Side portion. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Yoplait Light Strawberry, Calories, Fat, Protein, Fiber, & Carbs In Barilla Plus, Calories, Fat, Protein, Fiber, & Carbs In Texmati, Calories, Fat, Protein, Fiber, & Carbs In Riceworks, Calories, Fat, Protein, Fiber, & Carbs In Pumpkin Ravioli, Calories Burned For Treadmill: 15% Incline, 2 mph (30 minutes per mile), Calories Burned For Kickboxing (includes Turbo Jam). Amount of Iron in Steamed Mixed Vegetables: Already Why you ask? Daily Goals. a member? Calories, fat, protein, and carbohydrate values for for Steamed Mixed Vegetables and other related foods. Chinese food is sometimes equated with dishes high in fat, calories and sodium. 0 grams fat. Appetizers: Egg roll: 200 calories: Spring roll: 100 calories: BBQ spareribs (4) 600 calories: Vegetable Dumplings (6 steamed) 400 calories: Pork Dumplings (6 steamed) 500 calories: Vegetable Dishes: … if you eat the whole container, regular sized one. A cup of them mixed together is going to lie somewhere in between based on the ratio of chicken to vegetables. 54 / 2,300g left. in. Find calories, carbs, and nutritional contents for steamed mixed-vegetables and over 2,000,000 other foods at MyFitnessPal.com. 250 calories. 2 ⁄ 3 cup (85g) Nutrition Facts. Create 468.8 calories. The total fat content of (1 Cup Serving) Cooked Mixed Vegetables is 3.96 g. Within the fat content, a Cooked Mixed Vegetables contains 0.75 g of saturated fat, 0 g of trans fat, 1.21 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Cholesterol 300g--/ 300g left. Amount of calories in Steamed Mixed Vegetables: How much fat is in Steamed Mixed Vegetables? Calories in Mixed Vegetables, Boiled or Steamed. Your daily values may be higher or lower depending on your calorie needs. While this is partially true, your own choices can make a world of difference. 50 calories. 16g. Amount of fat in Steamed Mixed Vegetables: How much sodium is in Steamed Mixed Vegetables? Water is life. Calories: 123, Fat: 8g, Carbs: 12g, Protein: 3g, Fiber: 5g. Calories: 140, Fat: 2g, Carbs: 29g, Protein: 6g, Fiber: 8g. For entrees, look for options with a lot of vegetables and a protein that isn't fried or breaded. but they are fantastic in their own right. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 1 tablespoon finely chopped coriander (cilantro) root. Calories per serving of Steamed Chinese Shrimp and Mixed Vegetables 258 calories of Cabbage, chinese (pak-choi), raw, (28.35 cup, shredded) 72 calories of Shrimp, cooked, (2.58 oz) 17 calories of Broccoli, fresh, (61 grams) 9 calories of Water chestnuts, (0.13 cup slices) 8 calories of Carrots, raw, (20.50 grams) 6 calories of Green Peppers (bell peppers), (21.50 grams) 6 calories of Mushrooms, cooked, (20.50 … Chinese Chinese - Mixed Vegetables (Steamed) Serving Size : 2 cups. Sweet & Sour Pork, with 1,300 calories and 800 milligrams of sodium. Sodium 1,750g. whomp whomp!) Calories; 0.47 tablespoon 6.44 g vegetable oil 57 0.12 tablespoon 0.71 g fresh ginger 0.6.There are 120 calories in a 1 cup serving of Chinese Food chicken and mixed vegetables (steamed). A cup of frozen stir fry veggies is about 40 calories. For that reason, it is the first and the best option when it comes to drink, especially if you are conscious of the calories in Chinese food you are taking. Lemon Chicken, with 1,400 calories and 700 milligrams of sodium. 13.0 grams carbs. Below are the 20 lowest calorie vegetables. 22 % 4g Protein. Chinese Steamed Vegetables, Chicken & Shrimp (1 serving) Calories: 300, Fat: 2g, Carbs: 44g, Protein: 20g. Main info: Steamed Mixed Vegetables. *Percent Daily Values are based on a 2,000 calorie diet. Bamboo shoots, along with other vegetables and meat, are usually served as a nice complement to stir-fries. How many calories are in Steamed Mixed Vegetables? Without Salt - Hannaford. 1 order. Restaurant Chinese cooking has lots of oil, hence, lots of calories. 5 cm (2 inch) piece fresh ginger, finely grated. Nutrition Facts. Log food: Publix Mixed Vegetables Frozen. In China, food is traditionally eaten with chopsticks, and according to Helpguide, adopting this habit when eating Chinese food can be healthier, because you will eat more slowly. Popular Western Vegetables in Chinese. Log food : Simple Truth Organic Mixed Vegetables Frozen. Amount of sodium in Steamed Mixed Vegetables: How many carbs are in Steamed Mixed Vegetables? Chinese dishes -- such as steamed vegetables, fish and rice -- are nutritionally balanced and low in fat and calories. 15 calories. Calories in Chinese Steamed Vegetables, Chicken & Shrimp, Calories in Mixed Chinese Steamed Vegetables. 35.5 grams protein. What’s popular in western countries is a bit different from what’s popular in China. depending on Show full nutrition information. Calories per serving of Steamed Scallops with Vegetables 100 calories of Scallops, raw, (4 oz) 79 calories of Yams, (0.50 cup, cubes) 25 calories of Carrots, raw, (0.50 cup, strips or slices) 3 calories of Snap peas, (0.13 cup) 3 calories of Cauliflower, raw, (0.13 cup) 3 calories of Broccoli, fresh, (0.13 cup, chopped) Log food: Panda Express Kids Mixed Vegetables Side portion. Amount of glucose in Steamed Mixed Vegetables: How much protein is in Steamed Mixed Vegetables? For more see the full ranking of over 200 low-calorie vegetables. In a Cooked Mixed Vegetables ( (1 Cup Serving) ) there are about 151 calories out of which 36 calories come from fat. 3.8 grams saturated fat. Time: 30 mins - 1 hour Serves: 4. facebook SHARE; pinterest PIN; twitter; email; Print; Murdoch Recipe Article Lead - narrow Difficulty Easy Dietary Nut-free. how many calories are in it? Here are the calories in Chinese food: Egg drop soup (one serving in restaurant): 100 calories for each soup Hot & sour soup Wonton soup Little pack of fried noodles: 150 calories. people Panda Express Mixed Veggies may not be the most exciting thing on the menu (woohoo….steamed veggies? Log Food. 60.0 calories. 64 / 2,000 cal left. How does this food fit into your daily goals? 233 / 2,000 cal left. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Nutritional Info. They are fresh cut and still crisp tender. Calories In Steamed mixed vegetables and curry sauce. 1 vegetable dumpling (steamed)- 25 calories; Hot and sour wonton soup- 1 cup; Drinks. Learn about the number of calories and nutritional and diet information for China King Steamed Chicken with Mixed Vegetables. Amount of Vitamin C in Steamed Mixed Vegetables: How much Calcium is in Steamed Mixed Vegetables? 78 % 14g Carbs. Amount of Vitamin A in Steamed Mixed Vegetables: How much Vitamin C is in Steamed Mixed Vegetables? One cup of diced chicken breast is about 230 calories. Calories In Mixed Steamed Vegetables. 1 side (8.6oz) Nutrition Facts. Steamed chicken with chinese vegetables. 3.0 grams fiber. are saying - Curated tweets by EatThisMuch. Ingredients. – Amount of carbs in Steamed Mixed Vegetables: How many net carbs are in Steamed Mixed Vegetables? Protein. 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