It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. A peanut butter mug cake—with some dark chocolate chips thrown in for good measure—is one of the tastiest varieties in the book. Whisk well. But, on top of the chocolate mug cake, I have all these other flavors too: Vanilla mug cake; Dark chocolate mug cake; Salted caramel apple spice mug cake; Pumpkin spice mug cake; And now a peanut butter chocolate mug cake! This combo was a bit firm for my taste, especially once cooled. This Keto mug cake satisfies even the most urgent peanut butter needs. Step 5: Then add your solidified peanut butter ball in the center, followed by the Oreo mixture left. There is no additional … Makes 1. I substituted the egg with half a banana (following the chart). Mix well. I also got inspired by another Gemma’s mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Spoon into a microwave safe mug. Perfect dessert recipe for 1-2 servings. In a small mixing bowl whisk together with a fork: egg, peanut butter and sugar. Okay, well this … As the mug cake cools it will deflate and settle back into the mug for a denser cake as shown in the photos. If you’re craving for a single-serve keto dessert in a hurry, without needing to spend a long time baking or having to rush to the store to pick up fancy ingredients, then this 3 ingredient keto mug cake is for you! This particular “mug cake” uses only a banana for sweetness, with no added flours or sugars. Best flourless keto peanut butter mug cake in a microwave, ready in just 1 minute! ... sweetener, baking powder, vanilla and beaten egg. Dump all cake ingredients into a large mug. Microwave for 40 seconds. 2-minute peanut butter healthy mug cake. Chocolate Keto Mug Cake. 4 tablespoons peanut butter, I used crunchy but I don’t suppose it matters if smooth. Home » sweet things » Quick and easy desserts » 2-minute peanut butter healthy mug cake. 1/4 teaspoon baking powder. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. In an oiled microwave safe mug, combine the peanut butter, egg and maple syrup. Awesome extras you can add to the prepared batter – a tablespoon hazelnut chocolate spread or creamy peanut butter, caramels, Rolos and more! This chocolate mug cake is amazing! a pinch of salt. The rest of its tender texture comes from my favorite ingredient in healthier baking… The recipe is also known as Wacky Cake and Depression Cake – No Eggs, Milk, Butter, Bowls or Mixers! If you overcook it, it will be dry. This Microwave Vanilla Mug Cake contains no butter, no condensed milk or no eggs. Paleo peanut butter mug cake– Replace the peanut butter with either almond butter or cashew butter. Step 6: Put it in the microwave for 1 min. I couldn’t feel the banana at all, it just tasted like rich chocolate. The recipe amounts to a big mug size. Ingredients: 1 very ripe banana (with brown spots!) The texture was very soft and marshmallow-like. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Swirl in the peanut butter. This Chocolate Peanut Butter Mug Cake is not too peanut butter-y, but just enough. Into a mug directly pour 2 tablespoons of melted butter, 2 and a 1/2 tablespoons of sugar, 1/2 teaspoon of baking powder, 3 tablespoons of milk, 1 teaspoon of lemon juice, and mix nicely. Peanut butter and jelly– Swirl through 1-2 teaspoons of your favorite jelly or jam into it. It’s full of chocolate flavor and has a great texture. Mix milk and powdered sugar to make glaze. — Peanut Butter Banana Mug Cake serves 1. 350 calories, 20.7g fat, 30.8g carbs, 14.5g protein (Does not include optional dark chocolate chips.) It’s an awesome go-to recipe for egg/dairy allergies and fun to make with kids. Nutrition Per Cake. Chocolate Peanut Butter Mug Cake 2 tablespoons flour (I often use 1 T AP and 1 T barley flour) 2 teaspoons of sugar (or to taste) 2 teaspoons unsweetened cocoa powder 1/4 teaspoon baking powder Pinch salt 2 tablespoons milk (or almond milk, my fav.) Although many traditional mug cake recipes contain a full tablespoon or two of butter along with an egg yolk (I’m cringing just thinking about all of those calories! Pour glaze over cake (either in mug, or flip cake onto plate and then glaze). This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. 3 Ingredient Peanut Butter Mug Cake Today you're going to learn how to make healthy mug cake in microwave. Add 4 tablespoons of All-Purpose Flour and mix. It is by far the most moist mug cake i’ve ever had, and the peanut butter just sends it over the top. This 1-Minute Sugar-Free Peanut Butter Mug Cake is low carb, grain free and gluten free! 10 Aug 19. Peanut butter – no added sugar, no added salt. I have made more mug cakes in the past few weeks then I care to admit. It has 6 ingredients: peanut butter, almond flour, butter, egg, sugar substitute, and chocolate chips. For this keto mug cake, you can make it peanut butter, chocolate, or vanilla. Today I'm sharing the perfect treat for those days when you're craving a little something sweet but there's nary a cookie or cupcake or piece of candy in the house. I can’t thank you enough! How to Make Peanut Butter Chocolate Mug Cake recipe – Step by Step. This one is extra special because I found a brilliant way to incorporate peanut butter IN EVERY SINGLE BITE. This is a recipe for two, that you can share or meal prep for your next day’s snack or breakfast. Microwave on high for 60 seconds, being sure not to overcook. I had fun playing in my kitchen today and made a Chocolate Crazy Cake in a Mug! A couple of tablespoons of creamy peanut butter is all that it takes to transform your little cake into something nutty, sweet and salty—and when you mix the dark chocolate chips in, each bite of cake is both perfectly peanut-y and perfectly chocolate-y. I’ve made it a countless amount of times for myself, my friends, and my family and everyone loves it. You will need a mug, which holds at least 300ml and a microwave. When a crazy craving hits and you just really need a dessert that won’t make you feel guilty for indulging or cause a spike in your blood sugar, this cake should be on your To-Make list! Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. But….if you wanna get fancy, here are some tips to make it absolutely AMAZING! Note: You can have this cake with vanilla/chocolate ice cream, chocolate sauce, or Nutella. ), this lighter one has just ¼ teaspoon of butter and no eggs. Vanilla Mug Cake no Egg – perfect to satisfy your emergency vanilla cake cravings in less than 2 minutes. Mix until fully combined, then add in the PB2 Powdered Peanut Butter, flour, salt and baking powder. 1 tablespoon soft brown sugar. Place in the middle of the batter before placing in the microwave. Keep reading for meal prep and storage but first, let’s see the ingredients you need to make this simple almond flour mug cake with peanut butter. This easy and simple chocolate mug cake recipe has no eggs and butter, but you’d never tell. Keto peanut butter mug cake for two! Top with sugar free chocolate chips of desired. 1 tablespoon oil handful of mini chocolate chips This recipe is just a plain straightforward no egg chocolate mug cake. Peanut Butter Mini Egg Mug Cake is a quick and easy recipe that is perfect for Easter. Step 7: Enjoy the hot, gooey, and luscious mug cake. Peanut Butter and Jam Mug Cake Recipe. It’s moist, fluffy and takes just 1 minute to make. Not familiar with Crazy cake? Gently stir in the flour and baking powder, then whisk in the milk. Ready in under 5 minutes, this is a great last minute dessert recipe. It is possible to make a totally flourless pb mug cake with only peanut butter, egg, sweetener and a little bit of baking powder. <3 Thanks again! Vegan peanut butter mug cake– Replace the egg with 1/4 cup all purpose flour and 1/4 cup plant based milk. A deliciously rich chocolate cake covered in melted peanut butter cream .. a must try! The recipe dates back to the Great Depression. One-Minute Chocolate Peanut Butter Mug Cake is a moist chocolate cake with a molten peanut butter center that quickly bakes up in a mug in the microwave! It will satisfy your craving without the guilt. Two other super delicious mug cakes I have made are this Red Velvet Mug Cake and this super easy The Best Pumpkin Mug Cake! Ingredients: Peanut butter cream: 4 tablespoons of cream … Mix in the peanut butter, egg whites and vanilla. 1 egg. Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. Fold until completely incorporated and all lumps are gone. For this peanut butter mug cake you’ll need: 1 1/2 tablespoons oil; 2 tablespoons peanut butter; 2 tablespoons sugar; 1 egg yolk; 2 tablespoon flour; 1/4 teaspoon baking powder; 2 tablespoons milk; Add the oil, peanut butter, sugar and egg yolk to your mug and give them a whisk. This post may contain affiliate links, and I will earn a commission if you purchase through them. The result is a truly delicious, and guilt-free treat! 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