Both have pros and cons, but is one better for you? There are more antioxidants in maple versus honey and brown sugar. If you’ve never tried making maple syrup … If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Maple syrup nutrients and vitamins Various nutrients are naturally found in pure maple syrup that includes thiamine, zinc, potassium, manganese, calcium, magnesium and Riboflavin. One study found 24 different antioxidants in maple syrup (7). In order to take advantage of pure maple syrup's beneficial qualities, when you purchase maple syrup, look at the ingredients label — it should read "pure maple syrup" or "maple syrup." The glycemic index of maple syrup is around 54. Maple syrup may have some other health benefits that mentioned in the explanation below : 1. Here are 9 healthy substitutes you can use instead. Minerals and antioxidants aside, maple syrup is another form of sugar, and eating sugar does not contribute to good health. Native Americans processed sugar maple sap and used it to make maple candies, maple drinks and other foodstuffs. It also contains vitamins B2, B5, B6, niacin, biotin and folic acid, as well as trace amounts of amino acids. A tablespoon (20 g) of pure maple syrup contains 12 grams of sugar, 52 calories and 13 grams of carbs. used as a substitute for professional medical advice, Perfect … Studies indicate that maple syrup is a decent source of antioxidants. All rights reserved. The material appearing on LIVESTRONG.COM is for educational use only. Leaf Group Ltd. However, it does contain certain minerals and vitamins that your body needs including a decent amount of manganese and zinc. Pure maple syrup, while still considered a sugar, contains valuable nutrients such as calcium, potassium, manganese, magnesium, phosphorus, zinc and iron and B vitamins, among others. Some say you can eat sugar in moderation, while others recommend avoiding it completely. Maple syrup boasts other compounds that may benefit health — but most studies are misleading and sponsored by the maple syrup industry. Maple syrup is made by tapping sugar maple trees, then boiling the sap to produce a thick syrup. It is good to remember that maple syrup is high in sugar and should only be consumed in moderate amounts. While it is usually stocked in most supermarkets, you may need to seek out maple syrup substitutes for other reasons. Around 1/3 cup (80 ml) of pure maple syrup contains (2): Though maple syrup provides a decent amount of some minerals, especially manganese and zinc, keep in mind that it also packs plenty of sugar. Maple syrup, on the other hand, contains more minerals than honey. However, human studies to confirm these health effects found in test-tube studies are lacking. It Has A Low GI Score. Maple syrup is made from the circulating fluid, or sap, of sugar maple trees. Her cookbook, "Flourless. According to the Harvard Museum of Natural History, European settlers were the first to boil sugar maple sap, but both Native Americans and settlers were using the process by the eighteenth century. Pumpkin puree and maple syrup add sweetness to help cut down the amount of added sugar while ensuring this healthy loaf stays moist and tender. This is a detailed beginner's guide to the paleo diet. Pure maple syrup is made when the sap from sugar maple trees is collected, boiled and strained until thick enough to pour on a plate of pancakes. Remarkably, it can take 40 gallons of sap to make a single gallon of pure maple syrup… A single tree can produce about 20 gallons of sap in the short season, which can run for four to six weeks. Maple Syrup Benefits 1. If you need to lose weight or improve your metabolic health, you would be better off skipping sweeteners altogether instead of going for maple syrup. In fact, sugar may be the most detrimental dietary component of all.Eating excessive amounts of sugar, whether it comes from maple syrup, raw agave nectar, organic cane sugar, or any other kind of sugar, is a fast and efficient way to hurt yourself.What’s considered excessive? Pure maple syrup is made from the boiled sap of sugar maple trees. Make it your own! Maple syrup is hardly a nutritional powerhouse and does not contain as many healthy nutrients as many other sweet food such as fruit. , Most America… Copyright Policy Heart disease is a … It’s made with oats, coconut oil and your favorite nuts and fruit. It has been consumed for many centuries in North America. Maple Syrup Causes causes dangerous acidification in the body. So, other than grabbing an apple off of a tree, is there any way to treat yourself to a dessert that’s paleo-friendly? Terms of Use Moreover, keep in mind that most maple syrup studies — which are often accompanied by misleading headlines — are sponsored by maple syrup producers. Catherine Berwick’s Parsnip & maple syrup cake 192 ratings 4.8 out of 5 star rating The winner of Good Food's 20th birthday cake competition, we … 2 Melt the low-fat spread in a large frying pan over a moderate heat. Most people already eat copious amounts of sugar. To make it healthy, it is sweetened naturally with maple syrup… In cold climates, these trees store starch in their trunks and roots before winter; the starch is then converted to sugar that rises in the sap in late winter and early spring. Pure maple syrup is made by harvesting sap from sugar maple trees and then concentrating that sap down, through a combination of heat and evaporation, to create a deliciously smooth sweetener that makes the world a better place. It’s got several minerals including potassium, calcium, manganese, phosphorus, iron, and … This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). Even though maple syrup does contain some nutrients and antioxidants, it is also very high in sugar. Among the top maple syrup benefits is that it has a low glycemic index, with a score of 54. Antioxidants can neutralize free radicals and reduce oxidative damage, potentially lowering your risk of some diseases. Before I developed this simple yet tasty recipe, I was using Nature’s Hollow’s Sugar Free Maple Syrup … In addition, the high sugar content may affect your blood sugar levels — though maple syrup may be a better option than regular sugar in that regard. Privacy Policy This Healthy Apple Crisp is the perfect dessert to bake this fall. advertisements are served by third party advertising companies. There are two main steps to maple syrup production: The final product can be used to sweeten many dishes. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. It’s made with two varieties of apples to amp up the juicy flavor and then topped with pecans (or walnuts) and rolled oats to really take it to the next level! Nutrition labels are hard to understand In comparison, table sugar has a glycemic index of around 65 (6). In general, too much sugar in any form is bad for your health, as Harvard Men's Health Watch observes. Nicole Spiridakis is a writer and editor with over 15 years of editorial experience. USDA Natural Resources Conservation Service, Cut Refined Sugar: Here's How to Get Started, Cleveland Clinic: "Is Maple Syrup Better for You Than Sugar? Though there are a number of antioxidants in maple syrup, they don’t offset its high dose of sugar. With an ORAC value of 590, how much antioxidants there are in regular maple syrup – such as golden or amber – is comparable to green peas … This easy quick bread is finished off with a sweetened cream cheese spread over the top to complement the spices. Maple syrup is a product made from the sap of sugar maple … Maple syrup has long been a staple on the North American continent. Thus, maple syrup causes lower blood sugar spikes as compared to other sweeteners like white sugar. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? Maple syrup is low GI, meaning it raises your blood sugar much more slowly than white sugar and honey. 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