For your chance to win a signed copy of Meat-Free One Pound Meals, simply complete the form below. From artichoke paella to Singapore noodles: Miguel Barclay's vegan £1 meals Artichoke paella (pictured above). Miguel's Instagram is solid proof that you can eat delicious, filling and nourishing meals on a small budget. Vegan One Pound Meals is the fourth book from chef Miguel Barclay. Minimum fuss, maximum flavour, fully vegan and all for £1 per person. Apr 20, 2019 - Buy a few basics, and each of these recipes – for Singapore noodles, tagliatelle, paella and a vibrant arrabbiata – should come in under a pound a head With my box, I was also sent Miguel Barclay’s Vegan One Pound Meals Book. Cheap, healthy and colourful: Miguel Barclay’s artichoke paella. Just before the garlic starts to brown, add the red pepper, rice and turmeric, then season with salt and pepper. So when I saw Miguel Barclay being interviewed on ‘Football Going Vegan’ on the BBC, of all things, I really wanted to give it a try. His goal is simple: to encourage you to cook simple and tasty meals at home and all for £1 per person. Olive oil. Vegan One Pound Meals, his fourth book in the series focusses on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just … He posts family gourmet meals that cost just £1 each. Cook the potatoes in a pan of salted boiling water for about 10 minutes, until cooked through, then drain. The USP of his books, as you can tell from the title, is that all the meals come in at around £1 per portion. Recipe from Vegan One Pound Meals by Miguel Barclay, £16.99, Headline. Add the spinach, simmer for a further minute, until wilted, then squash each potato with the back of a fork. Just fry up garlic & spring…” Meanwhile, cook the pasta in a pan of salted boiling water until al dente. Derived from a challenge he set himself to cook all his meals on a tight price-plan, Miguel Barclay excelled and turned his ideas into a business. Fry the onion in a splash of olive oil over a medium heat … Mediterranean goodness: Miguel Barclay’s potato arrabbiata. Fry slices of sweet…” ½ cauliflower, chopped into chunks Salt and pepper 1 handful egg-free dried tagliatelle 1 mug almond milk Olive oil. Recipe from Vegan One Pound Meals by Miguel Barclay (Headline, £16.99). Fry the garlic in a splash of olive oil over a medium heat for a few minutes, until it starts to brown, then add the chilli flakes, passata and cooked potatoes. Add the mushrooms, garlic, oregano and black beans, season with salt and pepper and continue … Fry the onion in a splash of olive oil over a medium heat for a few minutes, until softened, add the garlic, then fry for a few more minutes. Vegan One Pound Meals, his fourth book in the series, focuses on vegan recipes, with Miguel showing that it is easy to eat delicious vegan meals on a budget, with each recipe costing just £1 per portion. Delicious Food For Less. Miguel’s One Pound Meals account on Instagram has over 300k followers and you can also check out how he makes the meals via his popular YouTube channel. You’ll need. So I pretty much ordered his book right away. Read "Vegan One Pound Meals Delicious budget-friendly plant-based recipes all for £1 per person" by Miguel Barclay available from Rakuten Kobo. Add the curry powder and a splash of soy sauce, mix in the drained noodles, season with salt and pepper and serve. Vegan One Pound Meals, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just £1 per portion. Drain the cauliflower, then blitz in a food processor with the almond milk and a generous pinch of salt and pepper, until smooth. Vegan One Pound Meals, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just £1.00 per portion. Meanwhile, fry the onion in a splash of sesame oil over a high heat for about 30 seconds, then add the garlic and chilli flakes. Miguel Barclay (Auteur) Exclusively in Fabulous, Miguel Barclay reveals some of the top recipes from his upcoming One Pound Meals cook book . When it comes to cooking delicious, homemade food for less than £1 per serving, who better to ask than the thrifty chef behind the viral Instagram account One Pound Meals, Miguel Barclay?. Instagram chef Miguel Barclay shares his super tasty recipes that incredibly cost less than £1 to make. That incredibly cost LESS than £1 to make brown, add the red pepper, rice and turmeric then! 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